When I travel I always take along this go-to spray for my linens, sheets, and pretty much everything my littles and I are going to touch. We all know the ewwwww..gross feeling we get sometimes when we think of all the other people that have stayed in our hotel room. However, this spray gives me…
Why I Drink Kombucha
Remember, I’m not a doctor, and I can’t diagnose, treat, or prescribe. This is just my personal story and opinion. When I first started working on my overall gut health, I was amazed at everything I didn’t know about this area of health. All I know is that I had 12 recurrent yeast infections in…
Do Salt Lamps and Salt Caves Work?
We recently had a local facility open in our area that is a salt cave, touting extraordinary health benefits for allergy sufferers, people with asthma, etc. Since my husband and I both have allergies, and he has asthma, I have been researching everything I can find on the scientific evidence behind these two treatments. Since…
How Essential Oils Save Me Money Everyday
This is probably the biggest misunderstanding when people get started using essential oils. When a person becomes a Young Living member, the oil kit to get started is $160. Most potential clients only see dollar signs, and don’t realize that the small investment of $160 will save them multitudes in the long run. However,…
Best Anti Aging Moisturizer DIY
I am in love with this Best Anti Aging Moisturizer that I make myself. It can be made with Frankincense or Tea Tree essential oil. These are the two best essential oils for skin, and if you google them you will find so much information on these oils in relation to the skin. Tea Tree…
Homemade Flea & Tick Spray for Pets
With three dogs and a cat, we’re always looking for ways to save on pet products. Unfortunately, one of our dogs did contract Lyme disease several years ago in our back yard. Since the collars are so expensive ($15 per pet/per month), and we would be forking out $45 per month, we decided on an…
Essential Oils for Beginners
Disclaimer: As you may have gathered by now, I am not a doctor, pharmacist or an esthetician. I am simply someone who loves all things natural and appreciates a company who puts quality and integrity first. Any information discussed in this event is for educational purposes only, and has not been evaluated by the FDA….
Healthy Frugal Deal of the Day
Alright y’all! You know I have to still get a deal in here or there! Check back daily to see our healthy & fit frugal deals for the day. Check out today’s deals…. Today I’m loving this Neoprene Sauna top for women! It’s only $13.58 on Amazon and is great to help you sweat three more…
How to Eat Healthy on a Budget
Eating healthy on a budget is almost like a fun game for me. I love to challenge myself to see how cheap I can get healthy foods for my family. Each week I utilize these tips to get the most for my money. Shop the Sales – I can’t say this enough. Read your flyers…
PSK Experience
I’m hosting an awesome event called The PSK Experience! ———– This is a private online event for anyone who is not currently a member with Young Living, and would like a chance to experience them for yourself. You’ve been wanting to try these babies before you buy? Then this #pskexperience is for you! Grab your spot…
Free Food Diary and Calorie Tracker Printable
When planning your calories for the day, it helps to have a tool where you can plan ahead. I like to have a general idea of what I’m eating the day before so I can make calorie adjustments if needed in advance. I don’t like getting halfway through the day and running out of…
Free Printable Weight Loss Goal Worksheet
Part of the process of being a personal trainer is to help clients decide their Body Mass Index (BMI), goal weight, and daily calorie intake. This Body Mass Index free printable chart from the National Heart, Lung, and Blood Institute is the one I use with clients. Simply find your height in inches, and head over…
How to Manage Your Weight With Essential Oils
Weight management is something that has been an ongoing struggle my entire life. My mom has had gastric bypass, and obesity runs in my family. It wasn’t until I started living a healthy lifestyle with Young Living that I started heavily looking at my weight, eating, and nutrition. Before my son was born in…
FREE Personal Training Session: Nine Pillars of Wellness
I’m beyond excited to have you join me on this next journey. I recently became a Certified Personal Trainer, and have been almost bursting at the seems with ideas of how I want to present this amazing information I’m learning to our readers. Seeing others succeed and helping them achieve their goals is a dream…